Vitória Krug

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not work more than 8 hour days each day to practice work-life balance.

I will exercise daily for 50 minute(s) per day for two weeks.

I will not buy anything except items required for health and safety.

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will create or support a sharing economy with family, friends, and neighbors.

I will take a walk each day.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 8.04 lbs of CO2 into Earth's atmosphere.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will work from home 1 day(s) to avoid my commute's carbon output.