Lisa Krol

I will take a 10-minute walk outside each day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will only purchase bulk food items and avoid all single-package items.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy the sunrise and/or sunset each day.