October 11 - October 25, 2017

LeAnn Kritz

KINK FM

Points Total

  • 0 Today
  • 0 This Week
  • 389 Total

Participant Impact

  • up to
    14
    meatless or vegan meals
    consumed
  • up to
    420
    minutes
    spent exercising
  • up to
    3
    pounds of paper
    have been saved
  • up to
    30
    more servings
    of fruits and vegetables
  • up to
    56
    plastic bottles
    not sent to the landfill
  • up to
    292
    gallons of water
    have been saved
  • up to
    30
    whole food meals
    consumed

Challenges

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY CHALLENGES

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group.

Completed
One-Time Challenge

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Challenge

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Challenge

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 15
DAILY CHALLENGES

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 14
DAILY CHALLENGES

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 14
DAILY CHALLENGES

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 15
DAILY CHALLENGES

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 14
DAILY CHALLENGES

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 14
DAILY CHALLENGES

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 15
DAILY CHALLENGES

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

COMPLETED 15
DAILY CHALLENGES

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 14
DAILY CHALLENGES

Feed


  • LeAnn Kritz 10/25/2017 9:01 AM
    Now that these habits are formed it will be easy to maintain a more eco-friendly lifestyle!

  • LeAnn Kritz 10/17/2017 3:36 PM
    Easy to accomplish because I'm thinking about the challenges. I wish I could add more!

  • LeAnn Kritz 10/05/2017 10:17 AM
    I love a challenge and the incentive to add these improvements to my life are great!