Joey Kreiling

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will enjoy 2 meatless meal(s) per day.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will limit my social media use to once per day.

I will start a compost collection at home, work, or school.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.