Chad Kreiger

I will watch a documentary film about food with family and friends and talk about what we learned.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will commute by carpool 3 mile(s) per day and avoid sending up to 1.69 lbs of CO2 into Earth's atmosphere.

I will enjoy 1 meatless meal(s) per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.