Yvette Koutsoupis

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will join my neighborhood association or another local group.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will not work more than 8 hour days each day to practice work-life balance.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not buy anything except items required for health and safety.

I will limit my social media use to once per day.

I will maintain a record of all my purchases.

I will walk 2 mile(s) per day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will exercise daily for 60 minute(s) per day for two weeks.