Yvette Koutsoupis
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 368 TOTAL
participant impact
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UP TO240minutesspent exercising
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UP TO90gallons of waterhave been saved
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UP TO31pounds of CO2have been saved
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UP TO4.0milestraveled by foot
Yvette's actions
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Transportation
Walk Instead
I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.61 lbs of CO2 into Earth's atmosphere.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Community
Join my Neighborhood Association
I will join my neighborhood association or another local group.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Yvette Koutsoupis 10/25/2017 5:34 AMChallenges are becoming a habit and hopefully on a long-term basis. -
Yvette Koutsoupis 10/23/2017 1:58 PMProud to say I put my GO GREEN sign in the bathroom of a hotel door this week-end for no change of towels needed. Getting better at this - all is takes is perseverance to make a difference. -
Yvette Koutsoupis 10/04/2017 6:48 AMBe kind as it's the best feeling in the world!-
Yvette Koutsoupis 10/04/2017 7:12 AMThanks, Nancy - we are on the same wavelength! -
Nancy Nguyen Watiker 10/04/2017 6:59 AMWord! Totally agree Yvette!
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