Adela Korshin

I will visit a nearby farm to pick my own fruits and veggies.

I will disconnect from my email when not working or studying.

I will limit my social media use to once per day.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will watch a documentary film about food with family and friends and talk about what we learned.