Susan Kordis

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not travel for meetings and will instead conduct them virtually.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will exercise daily for 45 minute(s) per day for two weeks.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 1 meal(s) per day free of processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 1 meal(s) cooked with organic ingredients per day.