Steve Koh
"HELLO WORLD! GO TEAM! LET'S DO THIS!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 320 TOTAL
participant impact
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UP TO700minutesspent exercising
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UP TO280minutesspent outdoors
Steve's actions
Simplicity
Go for a Daily Walk
I will take a walk each day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Create Your Own Action
Daily meditation
In order to be less reactive and more mindful, I will meditate 20 minutes every day
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Steve Koh 10/24/2017 7:58 PMDay 14. Fun times. Have a great Wednesday everyone. -
Steve Koh 10/24/2017 6:54 AMDay 14. Good morning! I hope everyone had a great Monday. Went swimming which is always nice. -
Steve Koh 10/22/2017 7:53 PMDay 12. A gorgeous day hiking in Abiquiu red rock country. I hope everybody has a great Monday tomorrow. -
Steve Koh 10/21/2017 7:12 PMDay 11. Another lovely day amoung the golden aspens. I hope all of you are having a wonderful weekend. -
Steve Koh 10/21/2017 11:44 AMDay 11. another Awk. and another day late. waaa-waaa. -
Steve Koh 10/20/2017 1:27 PMDay 10. Awk. Am posting this a day late. So I hope everyone had a really good Thursday and Happy Friday to you all. -
Steve Koh 10/18/2017 7:50 PMDay 8. Wednesdays are my busiest day and the hardest day to fit in my challenges. I hope to sleep well tonight. Good night everyone. -
Steve Koh 10/17/2017 8:03 PMDay 7. An unexpected bonus of this challenge is the check-in and posting at the end of the day. I don't normally think back on my day and how it went and what I was grateful for. So, bonus. I like doing this and may continue after the challenge. We'll see -
Steve Koh 10/16/2017 7:53 PMDay 6 of 15. How is everyone doing? Very well I hope. I'm really enjoying the daily time spent outdoors. Keep up the good work! -
Steve Koh 10/15/2017 6:58 PMAnother busy day, but the challenges are complete. I hope everyone is happy with their day as well.