Steve Koh

Los Alamos EcoChallengers!

"HELLO WORLD! GO TEAM! LET'S DO THIS!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
320 TOTAL

participant impact

UP TO

700

minutes

spent exercising
UP TO

280

minutes

spent outdoors

Steve's actions

Create Your Own Action

Daily meditation

In order to be less reactive and more mindful, I will meditate 20 minutes every day

COMPLETED 14
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 14
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 12
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Steve Koh 10/24/2017 7:58 PM
Day 14. Fun times. Have a great Wednesday everyone.

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Steve Koh 10/24/2017 6:54 AM
Day 14. Good morning! I hope everyone had a great Monday. Went swimming which is always nice.

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Steve Koh 10/22/2017 7:53 PM
Day 12. A gorgeous day hiking in Abiquiu red rock country. I hope everybody has a great Monday tomorrow.

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Steve Koh 10/21/2017 7:12 PM
Day 11. Another lovely day amoung the golden aspens. I hope all of you are having a wonderful weekend.

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Steve Koh 10/21/2017 11:44 AM
Day 11. another Awk. and another day late. waaa-waaa.

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Steve Koh 10/20/2017 1:27 PM
Day 10. Awk. Am posting this a day late. So I hope everyone had a really good Thursday and Happy Friday to you all.

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Steve Koh 10/18/2017 7:50 PM
Day 8. Wednesdays are my busiest day and the hardest day to fit in my challenges. I hope to sleep well tonight. Good night everyone.

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Steve Koh 10/17/2017 8:03 PM
Day 7. An unexpected bonus of this challenge is the check-in and posting at the end of the day. I don't normally think back on my day and how it went and what I was grateful for. So, bonus. I like doing this and may continue after the challenge. We'll see

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Steve Koh 10/16/2017 7:53 PM
Day 6 of 15. How is everyone doing? Very well I hope. I'm really enjoying the daily time spent outdoors. Keep up the good work!

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Steve Koh 10/15/2017 6:58 PM
Another busy day, but the challenges are complete. I hope everyone is happy with their day as well.

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