Steve Koh
"HELLO WORLD! GO TEAM! LET'S DO THIS!"
Points Total
- 0 Today
- 0 This Week
- 320 Total
Participant Impact
-
up to700minutesspent exercising
-
up to280minutesspent outdoors
Steve's Actions
Simplicity
Go for a Daily Walk
I will take a walk each day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Create Your Own Action
Daily meditation
In order to be less reactive and more mindful, I will meditate 20 minutes every day
Feed
-
Steve Koh 10/24/2017 7:58 PMDay 14. Fun times. Have a great Wednesday everyone. -
Steve Koh 10/24/2017 6:54 AMDay 14. Good morning! I hope everyone had a great Monday. Went swimming which is always nice. -
Steve Koh 10/22/2017 7:53 PMDay 12. A gorgeous day hiking in Abiquiu red rock country. I hope everybody has a great Monday tomorrow. -
Steve Koh 10/21/2017 7:12 PMDay 11. Another lovely day amoung the golden aspens. I hope all of you are having a wonderful weekend. -
Steve Koh 10/21/2017 11:44 AMDay 11. another Awk. and another day late. waaa-waaa. -
Steve Koh 10/20/2017 1:27 PMDay 10. Awk. Am posting this a day late. So I hope everyone had a really good Thursday and Happy Friday to you all. -
Steve Koh 10/18/2017 7:50 PMDay 8. Wednesdays are my busiest day and the hardest day to fit in my challenges. I hope to sleep well tonight. Good night everyone. -
Steve Koh 10/17/2017 8:03 PMDay 7. An unexpected bonus of this challenge is the check-in and posting at the end of the day. I don't normally think back on my day and how it went and what I was grateful for. So, bonus. I like doing this and may continue after the challenge. We'll see -
Steve Koh 10/16/2017 7:53 PMDay 6 of 15. How is everyone doing? Very well I hope. I'm really enjoying the daily time spent outdoors. Keep up the good work! -
Steve Koh 10/15/2017 6:58 PMAnother busy day, but the challenges are complete. I hope everyone is happy with their day as well.