Paul Koepke

I will not use any disposable plates, cups, or utensils.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 2 meatless meal(s) per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.