Kim Hoe Koay

I will disconnect from my email when not working or studying.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will exercise daily for 10 minute(s) per day for two weeks.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will keep lights, electronics, and appliances turned off when not using them.