Kari Knutzen

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

I will not accept any disposable bags when making purchases.

I will take a walk each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat 1 meal(s) outside each day.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will not work more than 8 hour days each day to practice work-life balance.