Skip to main content
October 11 - October 25, 2017
John Knuth's avatar

John Knuth

Ecova Allstars

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 12 TOTAL

John's actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Transportation

Conduct Virtual Meetings

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?