Jack Knuth

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will exercise daily for 30 minute(s) per day for two weeks.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will enjoy 1 meatless meal(s) per day.