Nicola Knipe

I will cook a new recipe every day that features organic and/or local ingredients.

I will not purchase anything but food and water during the Challenge.

I will journal each day about my experiences in nature.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will make an appointment for my annual physical.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will eat 1 meal(s) outside each day.

I will schedule 30 minute(s) of work meetings or phone calls outside each day.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will not eat seafood.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will adopt a diet free of animal products.