Lacey Kloster

Ecova Allstars

POINTS TOTAL

0 TODAY
0 THIS WEEK
173 TOTAL

participant impact

UP TO

120

minutes

of additional sleep

Lacey's actions

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

UNCOMPLETED
ONE-TIME ACTION

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

UNCOMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 4
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Lacey Kloster 10/12/2017 5:30 AM

I went to bed on time last night so I could get at least 7 hours of sleep, but woke-up in the middle of the night and wasn't able to fall back asleep :( Hopefully tomorrow night will be better!

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