Deborah Kloeppel

I will take a 10-minute walk outside each day.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will cook 1 meal(s) with zero waste each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.