Beth Kline-Pedersen

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not purchase anything but food and water during the Challenge.

I will explore at least one new hiking trail or nature walk in my area.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will join an outdoor restoration project in my community.

I will eat 3 meal(s) outside each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will offer to help 1 person(s) who are in need each day.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will take a 30-minute walk outside each day.