Grant Kleinman

I will take a 30-minute walk outside each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will use public transit 12 mile(s) per day and avoid sending up to 1.97 lbs of CO2 into Earth's atmosphere.

I will take a walk each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.