Svetlana Kley

I will not use any disposable plates, cups, or utensils.

I will take a walk each day.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 6.03 lbs of CO2 into Earth's atmosphere.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will plant an herb garden in my home, workplace, or dorm room.

I will take a 20-minute walk outside each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will offer to help 1 person(s) who are in need each day.

I will use public transit 24 mile(s) per day and avoid sending up to 56.99 lbs of CO2 into Earth's atmosphere.