Rachel Kirby
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 29 TOTAL
Rachel's actions
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?