Brooke Kind

I will watch a documentary film about food with family and friends and talk about what we learned.

I will exercise daily for 30 minute(s) per day for two weeks.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy the sunrise and/or sunset each day.

I will take a 30-minute walk outside each day.

I will maintain a record of all my purchases.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will limit my social media use to once per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.