Maarja K
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 119 TOTAL
participant impact
-
UP TO120minutesspent exercising
Maarja's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Waste
Buy Food And Water Only
I will not purchase anything but food and water during the Challenge.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
100-Mile Diet
I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?