Maarja K

I will journal each day about my experiences in nature.

I will not buy anything except items required for health and safety.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

I will plant an herb garden in my home, workplace, or dorm room.

I will not purchase anything but food and water during the Challenge.

I will limit my social media use to once per day.

I will exercise daily for 30 minute(s) per day for two weeks.