Laurie Kicklighter

Portland General Electric

POINTS TOTAL

0 TODAY
0 THIS WEEK
86 TOTAL

participant impact

UP TO

75

minutes

spent exercising
UP TO

90

minutes

of additional sleep

Laurie's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Laurie Kicklighter 10/23/2017 9:02 AM

Getting 7 hours of sleep has been a big challenge. I've got the family involved to get EVERYBODY to sleep earlier to help my chances of a good night sleep happen. It takes a village to changepatterns!

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