Mahdi kiaheyrati
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 16 TOTAL
Mahdi's actions
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency.
Food
Join a Local CSA
I will sign up for a local CSA (Consumer-supported Agriculture).
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Eat Meatless Meals
I will enjoy 5 meatless meal(s) per day.
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at my school, grocery market, or workplace.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Food
Animal Free Diet
I will adopt a diet free of animal products.
Food
Whole Foods Diet
I will enjoy 5 meal(s) per day free of processed foods.
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Locally-Sourced Meals
I will source 2 meal(s) per day from local producers.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
100-Mile Diet
I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.
Food
Choose Organic Ingredients
I will enjoy 5 meal(s) cooked with organic ingredients per day.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Mahdi kiaheyrati 10/15/2017 9:25 AM-
Sara M 10/15/2017 11:33 AMWellcome✌🍂
-