Mahdi kiaheyrati

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will enjoy 5 meal(s) cooked with organic ingredients per day.

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

I will purchase produce and meat from a local farmers market or food co-op.

I will exercise daily for 15 minute(s) per day for two weeks.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will source 2 meal(s) per day from local producers.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will enjoy 5 meal(s) per day free of processed foods.

I will adopt a diet free of animal products.

I will visit a nearby farm to pick my own fruits and veggies.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will plant an herb garden in my home, workplace, or dorm room.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will enjoy 5 meatless meal(s) per day.

I will cook 1 meal(s) with zero waste each day.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will prevent water runoff and increase absorbency.