Tracy Kester-Evans
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 230 TOTAL
participant impact
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UP TO6.2poundswaste composted
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UP TO80minutesof additional sleep
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UP TO120gallons of waterhave been saved
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UP TO22whole food mealsconsumed
Tracy's actions
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tracy Kester-Evans 10/25/2017 2:01 PMThe biggest struggles; eating without electronic distractions and getting 20 more minutes of sleep.-
Rebecca Snook 10/25/2017 2:10 PMIsn't it weird that getting extra sleep is a struggle? I find that to be hard, too.
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Tracy Kester-Evans 10/16/2017 3:36 PMI am finding it difficult to eat my meals without distractions. This is much easier if I am eating with someone.-
Darby Ellison 10/17/2017 8:29 AMSame here!
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Tracy Kester-Evans 10/13/2017 8:49 AMGetting into some new habits! -
Tracy Kester-Evans 10/11/2017 3:48 PMI'm excited for the daily reminder of how I want my life to be.-
Irene Lee 10/11/2017 3:57 PMFrom EcoChallenge or one you've signed up for or...?
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