
Tracy Kester-Evans
Points Total
- 0 Today
- 0 This Week
- 230 Total
Participant Impact
-
up to80minutesof additional sleep
-
up to6poundswaste composted
-
up to120gallons of waterhave been saved
-
up to22whole food mealsconsumed
Tracy's Actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Feed
-
Tracy Kester-Evans 10/25/2017 2:01 PMThe biggest struggles; eating without electronic distractions and getting 20 more minutes of sleep.-
Rebecca Snook 10/25/2017 2:10 PMIsn't it weird that getting extra sleep is a struggle? I find that to be hard, too.
-
-
Tracy Kester-Evans 10/16/2017 3:36 PMI am finding it difficult to eat my meals without distractions. This is much easier if I am eating with someone.-
Darby Ellison 10/17/2017 8:29 AMSame here!
-
-
Tracy Kester-Evans 10/13/2017 8:49 AMGetting into some new habits! -
Tracy Kester-Evans 10/11/2017 3:48 PMI'm excited for the daily reminder of how I want my life to be.-
Irene Lee 10/11/2017 3:57 PMFrom EcoChallenge or one you've signed up for or...?
-