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October 11 - October 25, 2017
Tracy Kester-Evans's avatar

Tracy Kester-Evans

Metro

Points Total

  • 0 Today
  • 0 This Week
  • 230 Total

Participant Impact

  • up to
    80
    minutes
    of additional sleep
  • up to
    6
    pounds
    waste composted
  • up to
    120
    gallons of water
    have been saved
  • up to
    22
    whole food meals
    consumed

Tracy's Actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

COMPLETED 9
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 11
DAILY ACTIONS

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 12
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 7
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Uncompleted
One-Time Action

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 5
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 9
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 11
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 15
DAILY ACTIONS

Feed