Tracy Kester-Evans

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will not accept any disposable bags when making purchases.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will explore at least one new hiking trail or nature walk in my area.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a walk each day.

I will enjoy 2 meal(s) per day free of processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.