Jim Kennicutt

I will commit to getting 90 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a walk each day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 120 minute(s) of screen time per day with other activities.

I will exercise daily for 60 minute(s) per day for two weeks.