Andrew Kennett

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not work more than 8 hour days each day to practice work-life balance.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will explore at least one new hiking trail or nature walk in my area.

I will take a walk each day.

I will replace 15 minute(s) of screen time per day with other activities.

I will engage in nature-based activities alone, or with my family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will maintain a record of all my purchases.

I will cut my car trip mileage by only taking necessary trips.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will visit a nearby farm to pick my own fruits and veggies.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will volunteer 5 hour(s) in my community.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will exercise daily for 15 minute(s) per day for two weeks.