Debra Kennedy

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will purchase produce and meat from a local farmers market or food co-op.

I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not use any disposable plates, cups, or utensils.

I will not accept any disposable bags when making purchases.

I will maintain a record of all my purchases.

I will volunteer 4 hour(s) in my community.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will enjoy 2 meatless meal(s) per day.