Hou Ken
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 76 TOTAL
participant impact
-
UP TO30minutesspent exercising
Hou's actions
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?