Jacob Keltner

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will purchase produce and meat from a local farmers market or food co-op.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a diet free of animal products.

I will visit a nearby farm to pick my own fruits and veggies.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.