Julia Kehoe

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will not use any disposable plates, cups, or utensils.

I will only use reusable containers for my lunches at work or school.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will limit my social media use to once per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).