Michele Keever

I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make an appointment for my annual physical.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.