Kim Kauffman

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will exercise daily for 40 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will maintain a record of all my purchases.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will explore at least one new hiking trail or nature walk in my area.

I will adopt a diet free of animal products.