
Kim Kauffman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 35 TOTAL
Kim's actions
Health
Healthy Sleep
I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Health
Exercise Daily
I will exercise daily for 40 minute(s) per day for two weeks.
Health
Go get a check up
I will make an appointment for my annual physical.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Food
Animal Free Diet
I will adopt a diet free of animal products.