Niki Kates

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will only purchase bulk food items and avoid all single-package items.

I will not accept any disposable bags when making purchases.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will limit my social media use to once per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 20 minute(s) of screen time per day with other activities.