Anne Kates

I will take a walk each day.

I will enjoy 1 meal(s) per day free of processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a 30-minute walk outside each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.