Caroline Kateeba

I will take a 30-minute walk outside each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will exercise daily for 25 minute(s) per day for two weeks.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.