
Brad Kastner
Points Total
- 0 Today
- 0 This Week
- 130 Total
Participant Impact
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up to1.0meatless or vegan mealsconsumed
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up to2.0whole food mealsconsumed
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up to6.0lightbulbsreplaced
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up to30minutesspent exercising
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up to60minutesof additional sleep
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up to2.0more servingsof fruits and vegetables
Brad's Actions
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Energy
Choose LED Bulbs
I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero waste each day.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Water
Ditch the Lawn
I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Say No to Seafood
I will not eat seafood.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.