Deborah Kashyap

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will take a 20-minute walk outside each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will sign up for my utility company's clean/renewable energy option.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will explore at least one new hiking trail or nature walk in my area.

I will maintain a record of all my purchases.

I will make an appointment for my annual physical.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will exercise daily for 15 minute(s) per day for two weeks.

I will visit a nearby farm to pick my own fruits and veggies.

I will not eat seafood.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will enjoy 3 meatless meal(s) per day.