jenny karn

I will limit my social media use to once per day.

I will cut my car trip mileage by only taking necessary trips.

I will eat 1 meal(s) outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 30 minute(s) of screen time per day with other activities.

I will enjoy the sunrise and/or sunset each day.

I will replace manual thermostats with programmable ones.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will prevent water runoff and increase absorbency.

I will replace inefficient heating and cooling units.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will make an appointment for my annual physical.

I will install a greywater catchment system in my home.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will sign up for my utility company's clean/renewable energy option.