![Kate Kapas's avatar](/images/thumb/missing.png)
Kate Kapas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 86 TOTAL
participant impact
-
UP TO14disposable cupsnot sent to the landfill
-
UP TO90minutesspent exercising
-
UP TO10minutesspent outdoors
-
UP TO12plastic bottlesnot sent to the landfill
Kate's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Nature
Spend Time Outside
I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?