Kate Kapas

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will exercise daily for 30 minute(s) per day for two weeks.