October 11 - October 25, 2017

Pananya Kamkourkong

Deloitte Green Dot

Points Total

  • 0 Today
  • 0 This Week
  • 543 Total

Participant Impact

  • up to
    94
    pounds of CO2
    have been saved
  • up to
    39
    meatless or vegan meals
    consumed
  • up to
    450
    minutes
    spent exercising
  • up to
    45
    miles
    traveled by foot
  • up to
    15
    more servings
    of fruits and vegetables
  • up to
    120
    gallons of water
    have been saved

Challenges

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

Completed
One-Time Challenge

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Challenge

Transportation

Work from Home

I will work from home 1 day(s) to avoid my commute's carbon output.

Completed
One-Time Challenge

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY CHALLENGES

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

Completed
One-Time Challenge

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 13
DAILY CHALLENGES

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

Completed
One-Time Challenge

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 14
DAILY CHALLENGES

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 15
DAILY CHALLENGES

Health

PAID FAMILY LEAVE

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

Completed
One-Time Challenge

Food

Animal Free Diet

I will adopt a diet free of animal products.

COMPLETED 13
DAILY CHALLENGES

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

COMPLETED 15
DAILY CHALLENGES

Transportation

Walk Instead

I will walk 3 mile(s) per day instead of driving and avoid sending up to 2.41 lbs of CO2 into Earth's atmosphere.

COMPLETED 15
DAILY CHALLENGES

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 12
DAILY CHALLENGES

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY CHALLENGES

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 15
DAILY CHALLENGES

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