Pananya Kamkourkong

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not eat seafood.

I will walk 3 mile(s) per day instead of driving and avoid sending up to 2.41 lbs of CO2 into Earth's atmosphere.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will adopt a diet free of animal products.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy 3 meatless meal(s) per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will work from home 1 day(s) to avoid my commute's carbon output.