Pananya Kamkourkong
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 543 TOTAL
participant impact
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UP TO120gallons of waterhave been saved
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UP TO39meatless or vegan mealsconsumed
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UP TO45milestraveled by foot
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UP TO450minutesspent exercising
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UP TO94pounds of CO2have been saved
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UP TO15more servingsof fruits and vegetables
Pananya's actions
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Eat Meatless Meals
I will enjoy 3 meatless meal(s) per day.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Food
Animal Free Diet
I will adopt a diet free of animal products.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Transportation
Walk Instead
I will walk 3 mile(s) per day instead of driving and avoid sending up to 2.41 lbs of CO2 into Earth's atmosphere.
Food
Say No to Seafood
I will not eat seafood.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Pananya Kamkourkong 10/25/2017 4:59 PMI enjoyed this meatless meals challenge. I was conscious about what I eat and how much impact I made. -
Pananya Kamkourkong 10/23/2017 4:09 AMYesterday, we walked to the grocery store and brought our own grocery bag to reduce the use of plastic bag.-
Laura Geertruida Maaike Efua Quainoo 10/23/2017 5:34 AMWell done.
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Pananya Kamkourkong 10/21/2017 6:06 AMI sent a note to my stuff on Friday thanking them for their contributions and enthusiasm throughout the week.