Liz Kamerer

I will purchase produce and meat from a local farmers market or food co-op.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).