Jennie Kalberer

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 3 meal(s) per day free of processed foods.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will exercise daily for 30 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will disconnect from my email when not working or studying.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will maintain a record of all my purchases.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will explore at least one new hiking trail or nature walk in my area.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.