Merike Kala-Sikk

I will replace 60 minute(s) of screen time per day with other activities.

I will explore at least one new hiking trail or nature walk in my area.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will take a walk each day.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.