Julia Kaas

I will replace 30 minute(s) of screen time per day with other activities.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will only use muscle-powered transportation.

I will maintain a record of all my purchases.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not buy anything except items required for health and safety.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a walk each day.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.