Julia Kaas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 230 TOTAL
participant impact
-
UP TO9.0conversationswith people
-
UP TO72gallons of waterhave been saved
-
UP TO540minutesof additional sleep
-
UP TO270minutesnot spent in front of a screen
Julia's actions
Community
Talk To My Friends
I will decide which social or environmental issue in my community is most important to me and tell 1 friends per day about the issue.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Transportation
Use Muscle Power
I will only use muscle-powered transportation.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Julia Kaas 10/12/2017 3:57 AMAlthough it's raining, it is still a good day to take a walk instead of a bus. -
Julia Kaas 10/11/2017 3:01 AMIt is the first day of the challenge and I already feel good about contributing. -
Julia Kaas 10/10/2017 1:38 AMI am excited to start this challenge!