Kadri Kaarna

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will use public transit 40 mile(s) per day and avoid sending up to 12.99 lbs of CO2 into Earth's atmosphere.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will source 2 meal(s) per day from local producers.

I will keep lights, electronics, and appliances turned off when not using them.

I will walk 3 mile(s) per day instead of driving and avoid sending up to 2.89 lbs of CO2 into Earth's atmosphere.

I will not purchase anything but food and water during the Challenge.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will not buy anything except items required for health and safety.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will purchase produce and meat from a local farmers market or food co-op.

I will explore at least one new hiking trail or nature walk in my area.