Hopping Frog

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will involve my children in completing the actions I have selected during the challenge.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 30 minute(s) per day for two weeks.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.