Sophie Ka

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 3 meal(s) per day free of processed foods.

I will only purchase bulk food items and avoid all single-package items.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will take a walk each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will source 1 meal(s) per day from local producers.