Tom Joyce
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 36 TOTAL
Tom's actions
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?